Counseling Services & Specialties
Guiding individuals to embrace their inherent worth and value, cultivate resilience, identify their unique gifts, strengthen their relationships, and live authentically into who they were created to be.
Trauma, anxiety, depression, disappointments, complex relationship dynamics, and the pressures of responsibilities and everyday life can often keep us feeling stuck, overwhelmed, or not “enough”. If you find yourself coping in ways that are no longer working, people-pleasing, struggling with how you feel about yourself, constantly weighed down by worries, anxiety, or perfectionism, losing interest in activities you used to enjoy, or “white-knuckling” your way through life, counseling can help. When you take the time to invest in yourself (you’re SO worth it, by the way!), you can better understand your thoughts and feelings, how you relate to others, how you show up in the world, and what you can do to find your voice and make lasting changes for your life.
Women
Teens
Adolescence can be an especially challenging time of life. In today’s world, many teens are overwhelmed with pressure from every angle, while simultaneously experiencing so much developmental growth and change. The pressures of school, friends, family stress, extracurriculars, social media, and themselves can lead to difficulties with low self-esteem, relationships, poor coping skills, anxiety, and depression.
If you are worried about your teen or if they are struggling, there is hope! I especially love helping teens (14 yrs+) identify their strengths, values, and goals for their life, and enjoy helping them understand more about who they are and who they are becoming. I provide a safe space where they can openly share their thoughts and feelings and equip them with tools and skills to navigate challenges and relationships in healthy ways and with greater confidence.
Young Adults
Young adulthood is filled with so much excitement, as well as many transitions and changes. You may be leaving home for the first time, heading off to college, graduating from school, moving to a new community, or starting a career. So many decisions to make, various losses, and so much change is hard and can often feel overwhelming.
Additionally, the difficulties of past traumas, relationship challenges, loneliness, anxiety, or depression can compound the stress you may already be experiencing during this time of your life. You are not alone. I would love to help you process your feelings and the specific struggles you are facing as you continue to navigate the ups and downs of life. We will work together to identify healthy ways to manage the challenges you are facing so you can experience a more integrated and wholehearted way of living.
Individuals (ages 16yrs+) residing anywhere in Colorado or Michigan may benefit from online counseling sessions. Teletherapy can be an excellent option for those who cannot attend in person sessions due to limitations such as health issues, transportation barriers, distance from our office, or living away at college (as long as you are physically located in MI or CO at the time of sessions). Feel free to reach out if you have any questions or to see if virtual counseling might be a good option for you.
Virtual Sessions
Specialties
Depression
Grief & Loss
Relationships
Identity/Self-Worth
Boundaries
Stress & Burnout
Trauma Recovery
Faith & Spirituality
Anxiety
Perfectionism
Insecurity
Body Image
Life Adjustments
Codependency
Student Life / School
Questions?
Schedule a free 15-minute phone consultation & I’d be happy to answer any questions and see if we would be a good fit!